As we step into 2025, many are reflecting on the year gone by and setting fresh goals. with some saying holidays can at times leave us feeling more drained than refreshed. In South Africa, where 35% of people struggle with mental health, the highest globally, according to the Mental State of the World Report, self-care has become a necessity. So, how can you return to work energized and ready to thrive? YuLife SA, highlights the importance of finding balance and recharging during the holidays as the foundation for starting the year strong. Bongiwe Zwane spoke to Bernise Games, Head of Marketing at YuLife South Africa