In the second episode, Isa Gucciardi explores Vipassana (Insight) Meditation, which is helpful for gaining insight about things. She discusses the different types of Vipassana Meditation and closes with a guided practice.
SĀDHAKA: The Seeker's Podcast
14 clip(s)
The Four Yogas (Ep. 4: Raja Yoga) with Mary Reilly Nichols
The Four Yogas (Ep 3: Jñāna Yoga) with Mary Reilly Nichols
The Four Yogas (Ep 2: Bhakti Yoga) with Mary Reilly Nichols