Freediver and sport psychologist Ant Williams joins Ryan to celebrate the launch of his book 'Let it Be Tough'.

Freediver and sport psychologist Ant Williams joins Ryan to celebrate the launch of his book 'Let it Be Tough'.

Join Ryan Bridge TODAY for the day's news, interviews and panel discussions, direct from the NZ Herald newsroom.

www.nzherald.co.nz

Join&nbsp;Ryan Bridge TODAY for the day's news, interviews and panel discussions, direct from the NZ Herald newsroom.
www.nzherald.co.nz

Ryan Bridge TODAY

Learning mental endurance from a world-record-holding freediver

https://api.omny.fm/orgs/7784f840-c291-422a-924b-ad9000bbad71/clips/eb7b4e2c-e451-4afa-abaa-b42401703d0d/transcript