The week after the Grand Final is a challenge for October Back-In-The-Bin Brownless, but we've put together the very best stuff from this week.

Billy has his 5 at 5:05 moments from GF day, then NRL legend Aaron Woods previews tonight's Grand Final between the Storm and the Panthers.

Topics Brownless wants to know when you ran into an ex, and Saints B&F winner Callum Wilkie stops by for a chat.

We recap Billy's performance on The Amazing Race as it gets to the pointy end, and Supercars Championship leader Will Brown calls in ahead of next weekend's Bathurst 1000.

Finally, JB has an email asking for a retro Idiot File, and we find a joke from Billy that's actually half-funny.