Billy is concerned about one detail in the Freo Cats game on Friday night, but he puts that aside to deliver the All Sports Report - including a new world record in weightlifting.

Channel 7 Chief Footy Reporter Mitch Cleary is in studio with all the headlines ahead of the Semi Finals, then he's joined by Channel 7 teammate Xander McGuire - as the pair have started a podcast with Tom Morris about how they get footy news.

Cookie and Mick battle it out in the Hump Day Quiz, a US reporter has become a hit after trying a bunch of Aussie foods, and Billy has a craft attack involving an AI app on his phone.

2016 NBA Champion Richard Jefferson is in studio as he tours Melbourne for ESPN, then Billy has a joke about his injured budgie to close the show.