We look back at the week of Triple M's Rush Hour - starting with how you can win a $99 Crossray BBQ, just by baking Billy.

Jessica Fox's father Richard phoned in from Paris after she won the K1 Kayak Slalom in Paris, and Dane Swan was in studio talking about Scott Pendlebury's 400th game.

We looked at Billy's performance on The Front Bar on Wednesday night, and Olympic Bronze Medallist Penny Smith phones in after her magnificent performance in the Women's Trap.

We give away the first of three Crossay BBQs for baking Billy - see if you can do better! Then we have a massive Idiot FIle from Billy, plus his best (or least worst) joke for the week