JB is ready to go after a boxing training session, and Billy kicks us off with the All Sports Report - and a major upset at the World Cup,

Channel 7 Chief Footy Reporter Mitch Cleary has all the headlines ahead of Round 19, including a big signing at the Bombers - but the biggest story is Mitch's pulled hammy.

Adrian and Matty battle it out in the Hump Day Quiz, then the Wacky World of William makes a return, and we remember when Billy ate curried sausages live on air.

Four-time Olympic Gold Medallist Ariarne Titmus is in studio to preview the Commonwealth Games in Glasgow - as she also discusses why she retired from swimming so young.

FInally, Billy has a joke about an ad for a radio to close the show.