Billy kicks us off with the All Sports Report - featuring some big names... and long names on the card at a boxing event in Brisbane.

Channel 7 Chief Footy Reporter Mitch Cleary is in studio after a trip to Noosa, and he's got the latest news on Toby Greene, Ben King, Zac Bailey, Tyson Stengle, and Zak Butters - plus heaps more.

Anne and Shannon battle it out in the Hump Day Quiz, then it's World Cup Fat - and another enormous Conga line.

AFLW B&F winner Ash Riddell is in studio as part of the Australian team set to take on Ireland in August, Herbie is in studio with some social media feedback for greedy guts Brownless, then Billy finishes the show with a joke about a really bad lover.