On the show today:
Dr Tim Chambers: Department of Public Health, University of Otago
Shane Bird: Former Farmer turned Lifecoach
And Hamish McKay on the weekend of sport ahead.

REX Recommends - Tanya Houghton
25:01

REX Recommends - Melissa Clark-Reynolds
14:33

A record year for NZ food & fibre exports - Todd McClay
15:23