An Otago fitness instructor is kicking off a new initiative on Monday the 15th of August - Work Out for Mental Health - while also raising money for mental health charities Will To Live and The Blue Tree Project…  Kate Ivey’s eight-week programme is aimed at giving women tools to exercise for their mental health and wellbeing and encourages them to prioritise themselves…

Find out more information, and join here.

An Otago fitness instructor is kicking off a new initiative on Monday the 15th of August - Work Out for Mental Health - while also raising money for mental health charities Will To Live and The Blue Tree Project…  Kate Ivey’s eight-week programme is aimed at giving women tools to exercise for their mental health and wellbeing and encourages them to prioritise themselves…
<a href="https://kateiveyfitness.com/dedikate/workoutformentalhealth/">Find out more information, and join here.</a>

This is the REX Podcast feed - your one-stop-shop for all things Rural.

REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa.

For more rural news and updates, head to www.rexonline.co.nz.

This is the REX Podcast feed - your one-stop-shop for all things Rural.
REX is the best of rural radio hosted by Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa.
For more rural news and updates, head to <a href="http://www.rexonline.co.nz">www.rexonline.co.nz.</a>

Rural Exchange gives a new voice for farmers. It's a modern, entertaining and informative show for the sector that is the backbone of New Zealand's economy.

This is the REX Podcast feed - your one-stop-shop for all things Rural.

REX is the best of rural radio hosted by agricultural journalist, Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa. REX focuses inside and outside the farm gate, featuring rural news, detailed weather reports and sport, while covering hot on-farm topics as well as some off-farm too.

This is the REX Podcast feed - your one-stop-shop for all things Rural.
REX is the best of rural radio hosted by agricultural journalist, Dominic George. Dedicated to the backbone of NZ, join us as we discuss rural challenges and issues, find stories that inspire and empower, and celebrate key players in the sector across Aotearoa. REX focuses inside and outside the farm gate, featuring rural news, detailed weather reports and sport, while covering hot on-farm topics as well as some off-farm too.