Sam gave Rove a challenge when he had to host The Project

<p>Sam gave Rove a challenge&nbsp;when he had to host The Project</p>

Welcome to The Rove and Sam Catch Up: for people who like their radio at any time of the day. Listen in your car, at the gym, in the bath or just about anywhere. Well, maybe not weddings but if you do make sure you’re sitting up the back. Listen live 7-8pm weeknights right across Australia on the Hit Network or catch up with the show here. Full of laughs and light on calories.

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