This is a Special Podcast for Triple M's No Talk Day.

Triple M's Shaun Gough, who spearheads the No Talk Day initiative on behalf of the Triple M Network, sat down with Dr Ally Nicolopolous from Lifeline to find out why some men struggle to ask for help in managing their mental health,

We hope you come away from this chat with tools to call on when you need them the most.

And remember Lifeline is always there if you can’t say it to someone close… on 13 11 14 or https://www.lifeline.org.au/toolkit