Last year for No Talk Day, we heard from the men of Triple M Adelaide in this special podcast Real Men Can Talk. 

Breakfast host, former sports commentator and squash champion, Chris "Ditts" Dittmar joins us for a vulnerable chat about his experience with mental health.

Last year for No Talk Day, we heard from the men of Triple M Adelaide in this special podcast Real Men Can Talk. 
Breakfast host, former sports commentator and squash champion, Chris "Ditts" Dittmar joins us for a vulnerable chat about his experience with mental health.

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Triple M Breakfast with Roo, Ditts & Loz

Every day Roo, Ditts & Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Triple M Breakfast with Roo, Ditts & Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts &amp; Loz cover Adelaide&rsquo;s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you&rsquo;ll hear it on Triple M Breakfast with Roo, Ditts &amp; Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide&rsquo;s best way to wake up!

Triple M's Real Men Can Talk: Chris Dittmar

Morning
Overnight News
Shazza Dittmar
Sport
What We Learnt
Servo Saver
Rumours
Police Commissioner Grant Stevens
Names saved in phone weird

<ol>
<li>Morning</li>
<li>Overnight News</li>
<li>Shazza Dittmar</li>
<li>Sport</li>
<li>What We Learnt</li>
<li>Servo Saver</li>
<li>Rumours</li>
<li>Police Commissioner Grant Stevens</li>
<li>Names saved in phone weird</li>
</ol>

FULL SHOW | Shazza Dittmar Not Happy

 

NICK MURRAY ANNOUNCING HIS BROTHER TOBY WILL DEBUT

CROWS WIN THE T20!

2026 GOAL STINGS AT ADELAIDE OVAL THIS SEASON

DAN CURTAIN AUDIO/PLUG CROWS SHOW

 

&nbsp;
NICK MURRAY ANNOUNCING HIS BROTHER TOBY WILL DEBUT
CROWS WIN THE T20!
2026 GOAL STINGS AT ADELAIDE OVAL THIS SEASON
DAN CURTAIN AUDIO/PLUG CROWS SHOW
&nbsp;

Triple M's Real Men Can Talk: Chris Dittmar

Triple M Breakfast with Roo, Ditts & Loz

Social links

Recent clips