Morning – Gleeso and Alana back for another week
Top 3 – Thai cave rescue, Shannon Noll
Max Fucher channel 7 Thai Cave Rescue
Lehmo
730 Sport
Fitness myths
Matt Oniell dietician
40k Kick for Cash contest
Shannon Noll fires up at fan

<ol>
<li>Morning &ndash; Gleeso and Alana back for another week</li>
<li>Top 3 &ndash; Thai cave rescue, Shannon Noll</li>
<li>Max Fucher channel 7 Thai Cave Rescue</li>
<li>Lehmo</li>
<li>730 Sport</li>
<li>Fitness myths</li>
<li>Matt Oniell dietician</li>
<li>40k Kick for Cash contest</li>
<li>Shannon Noll fires up at fan</li>
</ol>

Every day Roo, Ditts & Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Triple M Breakfast with Roo, Ditts & Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

<p>Every day Roo, Ditts &amp; Loz cover Adelaide&rsquo;s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you&rsquo;ll hear it on Triple M Breakfast with Roo, Ditts &amp; Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide&rsquo;s best way to wake up!</p>