Morning – Gleeso and Alana back for another week
Top 3 – Thai cave rescue, Shannon Noll
Max Fucher channel 7 Thai Cave Rescue
Lehmo
730 Sport
Fitness myths
Matt Oniell dietician
40k Kick for Cash contest
Shannon Noll fires up at fan

<ol>
<li>Morning &ndash; Gleeso and Alana back for another week</li>
<li>Top 3 &ndash; Thai cave rescue, Shannon Noll</li>
<li>Max Fucher channel 7 Thai Cave Rescue</li>
<li>Lehmo</li>
<li>730 Sport</li>
<li>Fitness myths</li>
<li>Matt Oniell dietician</li>
<li>40k Kick for Cash contest</li>
<li>Shannon Noll fires up at fan</li>
</ol>

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Triple M Breakfast with Roo, Ditts & Loz

Every day Roo, Ditts & Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Triple M Breakfast with Roo, Ditts & Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts &amp; Loz cover Adelaide&rsquo;s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you&rsquo;ll hear it on Triple M Breakfast with Roo, Ditts &amp; Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide&rsquo;s best way to wake up!

Lehmo on Shannon Noll rant, Thai Cave rescue update GA catchup 090718 

What's Goin On, Accidentally Dirty and Tom Basso has an intervietion.

What's Goin On, Accidentally Dirty and Tom Basso has an intervietion.

Producers Podcast Episode 45

Morning
Overnight News
Top 5
Embarrassing but shouldn't be
Ashton Hurn
Servo Saver
Rumours
Rate it Or Hate It
Voice
Tom Houghton
Roos Tips!

<ol>
<li>Morning</li>
<li>Overnight News</li>
<li>Top 5</li>
<li>Embarrassing but shouldn't be</li>
<li>Ashton Hurn</li>
<li>Servo Saver</li>
<li>Rumours</li>
<li>Rate it Or Hate It</li>
<li>Voice</li>
<li>Tom Houghton</li>
<li>Roos Tips!</li>
</ol>

FULL SHOW | Top 5| Roos Tip

Morning
Overnight News
Dave O'Neil
Fuel costs
GOAT of the Quote
Rumours
Home Lottery BONUS PRIZE
Jess Braithwaite on seasons
Travis Head

<ol>
<li>Morning</li>
<li>Overnight News</li>
<li>Dave O'Neil</li>
<li>Fuel costs</li>
<li>GOAT of the Quote</li>
<li>Rumours</li>
<li>Home Lottery BONUS PRIZE</li>
<li>Jess Braithwaite on seasons</li>
<li>Travis Head</li>
</ol>

Lehmo on Shannon Noll rant, Thai Cave rescue update GA catchup 090718

Triple M Breakfast with Roo, Ditts & Loz

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