Morning!
Overnight News
Spin to Win!
Sassy Sexpert - sex before sport
What We Learnt
Tex Walker
Rumours
Dumb injuries
Spin to win!
Sport

<ol>
<li>Morning!</li>
<li>Overnight News</li>
<li>Spin to Win!</li>
<li>Sassy Sexpert - sex before sport</li>
<li>What We Learnt</li>
<li>Tex Walker</li>
<li>Rumours</li>
<li>Dumb injuries</li>
<li>Spin to win!</li>
<li>Sport</li>
</ol>

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Triple M Breakfast with Roo, Ditts & Loz

Every day Roo, Ditts & Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Triple M Breakfast with Roo, Ditts & Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts &amp; Loz cover Adelaide&rsquo;s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you&rsquo;ll hear it on Triple M Breakfast with Roo, Ditts &amp; Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide&rsquo;s best way to wake up!

FULL SHOW Tex Walker | Is Sex Before Sport OK? | Dumb Injuries

Producers Podcast Episode 39 |  FINAL of 2025!

All the Triple Emmy Awards, Rumours, Roos Tips and action from the last show of the year!

All the Triple Emmy Awards, Rumours, Roos Tips and action from the last show of the year!

FULL SHOW Tex Walker | Is Sex Before Sport OK? | Dumb Injuries

Triple M Breakfast with Roo, Ditts & Loz

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