How do things work, weird gadgets and racket ball players live longer.

How do things work, weird gadgets and racket ball players live longer.

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts and Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Roo, Ditts and Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Triple M Breakfast with Roo, Ditts & Loz

Every day Roo, Ditts & Loz cover Adelaide’s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you’ll hear it on Triple M Breakfast with Roo, Ditts & Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide’s best way to wake up!

Every day Roo, Ditts &amp; Loz cover Adelaide&rsquo;s biggest stories, wisecracking fun, and everything that matters to the city, especially for fans of the Crows and Port. Whatever Adelaideans are talking about, you&rsquo;ll hear it on Triple M Breakfast with Roo, Ditts &amp; Loz. Listen 6-9am weekdays on 104.7 Triple M Adelaide, catch up with the show here, or subscribe on the LiSTNR app for even more of Adelaide&rsquo;s best way to wake up!

Best Ofs | Mid Year | 2026 | Episode 5

Friday’s show features a chat with Sarah McLeod, your chance to share your claim to fame, and another round of the Rumour Mill with whispers of a new Bunnings in the Barossa, a former Crow potentially coaching in the Adelaide Plains, and a new James Bond announcement. Plus, the Drive By, Top 5, overnight sport, and a chat with Nicole about Triple M’s Hike for Hope.

Friday&rsquo;s show features a chat with Sarah McLeod, your chance to share your claim to fame, and another round of the Rumour Mill with whispers of a new Bunnings in the Barossa, a former Crow potentially coaching in the Adelaide Plains, and a new James Bond announcement. Plus, the Drive By, Top 5, overnight sport, and a chat with Nicole about Triple M&rsquo;s Hike for Hope.

FULL SHOW | Top 5 | Dubbo Baby Crawl Race Winner | Roos Tips

NEW BUNNINGS EX CROW COACHING NEW JAMES BOND RUMOURS 1809

Today on the show, we find out what old tech you’re still hanging onto, hear a few classic stories from the past, and get the latest Rumour Mill whispers — including a possible SANFL premiership cup helicopter arrival and news on birthing services returning to Kapunda Hospital. Vietnam War veteran Trevor joins us to share how his support dog has changed his life while battling PTSD, plus we chat with Hospital Research Foundation Group CEO Paul Flynn before making a winning call for the Home Lottery Grand Prize. 

Today on the show, we find out what old tech you&rsquo;re still hanging onto, hear a few classic stories from the past, and get the latest Rumour Mill whispers &mdash; including a possible SANFL premiership cup helicopter arrival and news on birthing services returning to Kapunda Hospital. Vietnam War veteran Trevor joins us to share how his support dog has changed his life while battling PTSD, plus we chat with Hospital Research Foundation Group CEO Paul Flynn before making a winning call for the Home Lottery Grand Prize.&nbsp;

Best Ofs | Mid Year | 2026 | Episode 5

Triple M Breakfast with Roo, Ditts & Loz

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