Why do we keep getting in our own way, even when we bloody know better?

Beck King and I get stuck into the patterns, fears and stories that keep us repeating the same shit, why the problem isn't always the problem, and what it takes to actually make a change.

Beck shares some of her own journey through depression, anxiety and grief, and we talk about why knowing what to do and actually doing it are two very different things.

Because let's be honest, most of us don't need another book, podcast or course telling us what to do (except this one, obviously 😂). We need to figure out why we're not doing the bloody thing in the first place.

If you're sick of getting in your own way, this one's for you.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

REBEKAH KING

Website: moonbeammonday.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Why do we keep getting in our own way, even when we bloody know better?
Beck King and I get stuck into the patterns, fears and stories that keep us repeating the same shit, why the problem isn't always the problem, and what it takes to actually make a change.
Beck shares some of her own journey through depression, anxiety and grief, and we talk about why knowing what to do and actually doing it are two very different things.
Because let's be honest, most of us don't need another book, podcast or course telling us what to do (except this one, obviously 😂). We need to figure out why we're not doing the bloody thing in the first place.
If you're sick of getting in your own way, this one's for you.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
REBEKAH KING
Website: <a href="https://www.moonbeammonday.com.au/">moonbeammonday.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
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Roll With The Punches is where we step into the ring and go toe to toe with the hard sh*t life throws our way.

Hosted by former boxing champ turned strength coach and speaker Tiff Cook, RWTP brings you big conversations with world-class guests about psychology, relationships, trauma, the brain, and the patterns that can make a bloody mess of our lives.

If you're curious about human behaviour, keen to challenge the stories you tell yourself, and want to understand why the hell you do what you do, you're in the right place. Tune in. Tiff's in your corner.

The goal? To question what you've always believed, understand yourself a little better, and turn those aha moments into actual change.

Because knowing better and doing better are two very different things.

And let's be honest... life's gonna keep throwing punches. We may as well learn how to roll with them.

Roll With The Punches is where we step into the ring and go toe to toe with the hard sh*t life throws our way.
Hosted by former boxing champ turned strength coach and speaker Tiff Cook, RWTP brings you big conversations with world-class guests about psychology, relationships, trauma, the brain, and the patterns that can make a bloody mess of our lives.
If you're curious about human behaviour, keen to challenge the stories you tell yourself, and want to understand why the hell you do what you do, you're in the right place. Tune in. Tiff's in your corner.
The goal? To question what you've always believed, understand yourself a little better, and turn those aha moments into actual change.
Because knowing better and doing better are two very different things.
And let's be honest... life's gonna keep throwing punches. We may as well learn how to roll with them.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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You're Not Broken. You're Running a Pattern. | Rebekah King - 1060

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d7ed3960-4fbf-43b8-8923-b4e900409d71/transcript