Winter punched me in the face this week, and it got me thinking about all the things that influence who we are, how we feel, and how we show up.

In this solo riff, I unpack the sneaky invisible shit steering the ship... from food, movement, recovery, stress, and hormones, through to the people we spend time with, the information we consume, and the environments we put ourselves in. I share why winter and perimenopause have forced me to get a lot more deliberate about my energy, why a yoga class reminded me how noisy life has become, and why cleaning up your social media feed might be one of the most underrated mental health strategies going around.

I also dive into tribe, belonging, accountability, novelty, and why sometimes the fastest way to change your mood, mindset, or momentum is simply to change what you're exposing yourself to.

Turns out, we might not control everything that influences us... but we can absolutely influence the things that influence us.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

Winter punched me in the face this week, and it got me thinking about all the things that influence who we are, how we feel, and how we show up.
In this solo riff, I unpack the sneaky invisible shit steering the ship... from food, movement, recovery, stress, and hormones, through to the people we spend time with, the information we consume, and the environments we put ourselves in. I share why winter and perimenopause have forced me to get a lot more deliberate about my energy, why a yoga class reminded me how noisy life has become, and why cleaning up your social media feed might be one of the most underrated mental health strategies going around.
I also dive into tribe, belonging, accountability, novelty, and why sometimes the fastest way to change your mood, mindset, or momentum is simply to change what you're exposing yourself to.
Turns out, we might not control everything that influences us... but we can absolutely influence the things that influence us.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
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Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Winter, Algorithms & the Bullsh*t Steering Your Ship | Tiff Cook - 1020

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/918bf11a-945c-4f81-979a-b458018b379c/transcript