Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes. And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go “hey babe, get your ferritin checked.”

We talked about winter blues, our fried nervous systems, the addiction to being ‘fine,’ the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding.

If you want less chaos, more energy, a calmer brain and a reminder you’re not broken... this one’s a must-listen.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. LIBBY WEAVER

Website:  drlibby.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she&rsquo;s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living like exhausted, over-stimulated, iron-deficient potatoes.&nbsp;And honestly, Libby is so bloody good at weaving science with soul (#SeeWhatIDidThere) that I find myself wanting to text every woman I know and go &ldquo;hey babe, get your ferritin checked.&rdquo;
We talked about winter blues, our fried nervous systems, the addiction to being &lsquo;fine,&rsquo; the privilege of being alive, and the tiny practices that actually change our chemistry. It was deep, honest, hilarious, and wildly grounding. If you want less chaos, more energy, a calmer brain and a reminder you&rsquo;re not broken... this one&rsquo;s a must-listen.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. LIBBY WEAVER
Website: &nbsp;<a href="https://www.drlibby.com">drlibby.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Why You're Exhausted (and It’s Not What You Think) | Dr. Libby Weaver - 968

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/23896941-e5a6-4aa2-8d7a-b3a10085c46f/transcript

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