'Everybody's different'.

Yeah, yeah... it's been said for years. But it's not entirely helpful, is it? How some people get up at 6am, smash a HIIT class, eat a high protein breakfast and end up looking like an athlete who has done just that. Yet the next person follows that exact same plan and ends up exhausted, frustrated and with more body fat then when they started.

It's called epigenetics, and the great news is that it's no longer a mystery. 

This episode is a rerelease of the very first conversation with Dr. Cam McDonald, CEO of Precision Health Alliance that we recorded back in episode 9 in 2020. But given that is close to 500 conversations ago and takes a lot of searching back through the catalogue to find (and I'm ALWAYS referring people to it) I thought I'd throw it back on for a rerun.

If you’re interested in improving your health, lifestyle, mental, social or emotional wellbeing then this episode is going to float your boat. Dr. Cam McDonald is the man when it comes to the research and the proven science behind why some of us can walk past a bakery and gain 10 pounds while others can get up and smash a 6am HIIT workout every day and end up with WORSE health for doing it (I know right!).  

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

'Everybody's different'.
Yeah, yeah... it's been said for years. But it's not entirely helpful, is it? How some people get up at 6am, smash a HIIT class, eat a high protein breakfast and end up looking like an athlete who has done just that. Yet the next person follows that exact same plan and ends up exhausted, frustrated and with more body fat then when they started.
It's called epigenetics, and the great news is that it's no longer a mystery. 
This episode is a rerelease of the very first conversation with Dr. Cam McDonald, CEO of Precision Health Alliance that we recorded back in episode 9 in 2020. But given that is close to 500 conversations ago and takes a lot of searching back through the catalogue to find (and I'm ALWAYS referring people to it) I thought I'd throw it back on for a rerun.
If you’re interested in improving your health, lifestyle, mental, social or emotional wellbeing then this episode is going to float your boat. Dr. Cam McDonald is the man when it comes to the research and the proven science behind why some of us can walk past a bakery and gain 10 pounds while others can get up and smash a 6am HIIT workout every day and end up with WORSE health for doing it (I know right!).  
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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