G'day whippersnappers. No guest this ep. Just you and me, sitting down for a chat about change.

I've been having heaps of conversations lately while building Strong AF, and so many of them have brought me back to the same question: if I keep doing what I'm doing now, where does this take me?

Because we are what we repeatedly do. Not what we intend to do. Not what we say we value. Not what we did six months ago.

I'm getting into stories we tell ourselves, the identities we build, the way we speak to ourselves, and why wanting to change and actually being willing to change are two very different things.

I also get into something I've come to believe pretty strongly: your body is the consequence, not the problem. Especially as women and as we get older and our bodies start responding differently to the things we've always done, the answer isn't automatically to eat less and do more.

And then I give you something ridiculously simple you can actually do TODAY.

Do one thing. Do it first thing in the morning. Do it again tomorrow. Then again.

Because change doesn't require you to move mountains on day one. It requires you to start becoming the person you say you want to be

Give this one a listen and then go do the bloody thing.



SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au 

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

G'day whippersnappers. No guest this ep. Just you and me, sitting down for a chat about change.
I've been having heaps of conversations lately while building Strong AF, and so many of them have brought me back to the same question: if I keep doing what I'm doing now, where does this take me?
Because we are what we repeatedly do. Not what we intend to do. Not what we say we value. Not what we did six months ago.
I'm getting into stories we tell ourselves, the identities we build, the way we speak to ourselves, and why wanting to change and actually being willing to change are two very different things.
I also get into something I've come to believe pretty strongly: your body is the consequence, not the problem. Especially as women and as we get older and our bodies start responding differently to the things we've always done, the answer isn't automatically to eat less and do more.
And then I give you something ridiculously simple you can actually do TODAY.
Do one thing. Do it first thing in the morning. Do it again tomorrow. Then again.
Because change doesn't require you to move mountains on day one. It requires you to start becoming the person you say you want to be
Give this one a listen and then go do the bloody thing. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="https://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

We Are What We Repeatedly Do | Tiff Cook - 1057

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e8701160-b273-4f2a-8e42-b4dc018b648b/transcript