I was thrilled to have the opportunity to speak with Dr. Peter Levine, a globally renowned trauma therapy expert and the creator of Somatic Experiencing. Someone whose contributions to this field have been profoundly influential.

In this conversation we discuss the complex nature of trauma, exploring how the body memorises and reacts to traumatic events. Dr. Levine provided deep insights, emphasising that trauma is not solely a mental phenomenon but also a physical experience that is embedded in our bodies. He highlights the critical need to learn the language of the body to navigate through the healing process.

We reflect on the value of curiosity in healing and the significance of looking beyond just the cognitive aspects to include the body's role in trauma and recovery. Who'd have thought we could be influenced so heavily by implicit memories, memories that are stored beyond our conscious awareness. No wonder trauma and healing can be such a complex minefield at times. 

For anyone interested in gaining a deeper understanding of trauma and discovering how somatic experiencing, or body work, can serve as a potent tool for healing and personal growth, this episode is a must-listen!



TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. PETER LEVINE

Website: somaticexperiencing.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn:  linkedin.com/in/tiffaneecook/

Facebook:  facebook.com/rollwiththepunchespodcast/

Instagram:  instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

I was thrilled to have the opportunity to speak with Dr. Peter Levine, a globally renowned trauma therapy expert and the creator of Somatic Experiencing. Someone whose contributions to this field have been profoundly influential.
In this conversation we discuss the complex nature of trauma, exploring how the body memorises and reacts to traumatic events. Dr. Levine provided deep insights, emphasising that trauma is not solely a mental phenomenon but also a physical experience that is embedded in our bodies. He highlights the critical need to learn the language of the body to navigate through the healing process.
We reflect on the value of curiosity in healing and the significance of looking beyond just the cognitive aspects to include the body's role in trauma and recovery. Who'd have thought we could be influenced so heavily by implicit memories, memories that are stored beyond our conscious awareness. No wonder trauma and healing can be such a complex minefield at times. 
For anyone interested in gaining a deeper understanding of trauma and discovering how somatic experiencing, or body work, can serve as a potent tool for healing and personal growth, this episode is a must-listen!
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. PETER LEVINE
Website: <a href="https://www.somaticexperiencing.com/about-peter">somaticexperiencing.com</a>
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn:  <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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