Are you still setting goals, implementing what worked for the 'successful people' but pulling up short of the desired outcome? Come on, put that cookie-cutter down and take my hand... 

I'm back with PH360 Personalised Health super-stars, Anne Larsen and Dr. Cam McDonald to explore the concept that success and goal achievement, like all things, isn't one-size-fits-all.

We discuss how understanding our unique personal traits and tendencies (those ones that are biologically hardwired) can significantly influence our approach to goals, rather than blindly following others' methods. We discuss how motivation is deeply linked to feelings and the need to understand our individual triggers and preferences.

In this conversation we expand on epigenetics and the role of our biology in shaping our behaviour and response to goal setting, recognising the importance of creating an environment conducive to these biological needs and the profound impact it can have on our success and outcomes. 

So, if your first month of '2024 is my year to succeed' isn't flowing with the ease and grace you anticipated, perhaps this conversation will offer up valuable insights!

Find Out More About Your PH360 Profile

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Are you still setting goals, implementing what worked for the 'successful people' but pulling up short of the desired outcome? Come on, put that cookie-cutter down and take my hand... 
I'm back with PH360 Personalised Health super-stars, Anne Larsen and Dr. Cam McDonald to explore the concept that success and goal achievement, like all things, isn't one-size-fits-all.
We discuss how understanding our unique personal traits and tendencies (those ones that are biologically hardwired) can significantly influence our approach to goals, rather than blindly following others' methods. We discuss how motivation is deeply linked to feelings and the need to understand our individual triggers and preferences.
In this conversation we expand on epigenetics and the role of our biology in shaping our behaviour and response to goal setting, recognising the importance of creating an environment conducive to these biological needs and the profound impact it can have on our success and outcomes. 
So, if your first month of '2024 is my year to succeed' isn't flowing with the ease and grace you anticipated, perhaps this conversation will offer up valuable insights!
<a href="https://docs.google.com/forms/d/e/1FAIpQLSd41rqbn7ToaIhswpHXGCos9R02GPKoZUI1iyOPy31di0LVEA/viewform?usp=sf_link">Find Out More About Your PH360 Profile</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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