Alright, legends Bobby Cappuccio is back and we are talking about connection, purpose, the trap of 'being busy,' and the moments we let slip through our fingers because we think we'll get to them later. Spoiler alert: sometimes, later doesn’t come.

Bobby opens up about some of his own regrets and missed connections, sharing how those experiences have shaped him. And here’s what really strikes me - it ain't about some massive life overhaul but about small, intentional moments. He talked about how trauma has shaped his need for control, and I could relate so much to that. I’d just come back from my own little 'reset'... walking slower, saying yes to things I’d usually brush off, feeling more present and creative than I have in a long time.

Together, we tackle the real challenge of surrender and letting go of the need to always have a handle on everything, allowing yourself to just be in the experience. For Bobby and me, it’s about realising that stepping back and shifting your perspective isn’t just nice to have; it’s absolutely necessary for growth and resilience.

Of course, we had a good chuckle about some of the less heavy stuff too. But all jokes aside, this conversation reminded me how important it is to live in the now, to let go of 'someday,' and to focus on the things that actually make us feel alive.

So, if you’re ready to rethink how you spend your days, embrace a little more connection, and maybe just slow down enough to enjoy the journey, this episode is for you. 



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

PATRICK BONELLO

Website: theselfhelpantidote.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Alright, legends Bobby Cappuccio is back and we are talking about connection, purpose, the trap of 'being busy,' and the moments we let slip through our fingers because we think we'll get to them later. Spoiler alert: sometimes, later doesn’t come.
Bobby opens up about some of his own regrets and missed connections, sharing how those experiences have shaped him. And here’s what really strikes me - it ain't about some massive life overhaul but about small, intentional moments. He talked about how trauma has shaped his need for control, and I could relate so much to that. I’d just come back from my own little 'reset'... walking slower, saying yes to things I’d usually brush off, feeling more present and creative than I have in a long time.
Together, we tackle the real challenge of surrender and letting go of the need to always have a handle on everything, allowing yourself to just be in the experience. For Bobby and me, it’s about realising that stepping back and shifting your perspective isn’t just nice to have; it’s absolutely necessary for growth and resilience.
Of course, we had a good chuckle about some of the less heavy stuff too. But all jokes aside, this conversation reminded me how important it is to live in the now, to let go of 'someday,' and to focus on the things that actually make us feel alive.
So, if you’re ready to rethink how you spend your days, embrace a little more connection, and maybe just slow down enough to enjoy the journey, this episode is for you. 
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
PATRICK BONELLO
Website: <a href="https://theselfhelpantidote.com">theselfhelpantidote.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

The Art of Surrender & Living on Purpose | Bobby Cappuccio - 858

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/799158bc-1f9f-4d61-8ce4-b21a01600f0a/transcript

Advertisement