Kate spent 24 years as a NSW police officer, right in the thick of trauma, chaos, and humanity at its messiest. And instead of hardening into someone cold or shut down… she made a conscious decision to stay kind. 

We got into trauma, coping, why so many people in high stress roles lose themselves, and what actually helped her not just survive it, but come out the other side still intact. Kate talks about creativity literally switches off anxiety in the brain… and what avenues she uses to practice it. 

We also explored the not-so-comfortable stuff. The people we struggle to forgive. The tension between gratitude and resentment. The reality that sometimes you don’t get closure… you just choose who you’re going to be anyway.

This one’s about doing the work. Owning your reactions. And choosing kindness, even when it would be way easier not to.

Oh, and 'Hey Siri... thanks for the intro' (that'll make sense when you tune in!)

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KATE BAKER

Website: thekindrebellion.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Kate spent 24 years as a NSW police officer, right in the thick of trauma, chaos, and humanity at its messiest. And instead of hardening into someone cold or shut down&hellip; she made a conscious decision to stay kind.&nbsp;
We got into trauma, coping, why so many people in high stress roles lose themselves, and what actually helped her not just survive it, but come out the other side still intact. Kate talks about creativity literally switches off anxiety in the brain&hellip; and what avenues she uses to practice it.&nbsp;
We also explored the not-so-comfortable stuff. The people we struggle to forgive. The tension between gratitude and resentment. The reality that sometimes you don&rsquo;t get closure&hellip; you just choose who you&rsquo;re going to be anyway.
This one&rsquo;s about doing the work. Owning your reactions. And choosing kindness, even when it would be way easier not to.
Oh, and 'Hey Siri... thanks for the intro' (that'll make sense when you tune in!)
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KATE BAKER
Website: <a href="https://www.thekindrebellion.com/">thekindrebellion.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Staying Kind in an Unkind World | Kate Baker - 1009

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/6dab123c-3dbf-4bb6-84a5-b4360022c6f4/transcript