Long gone are the days when sober was a dirty word... and thank #^$% for that!

I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she’s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She’s written a best seller, Beyond Booze, and what I love is her whole philosophy isn’t just how to stop drinking, it’s how to build a life you don’t want to escape. We bantered on dopamine traps, grieving old identities, the masks we wear, and why self-awareness isn’t a one and done job (annoyingly).

We jammed on the glory of midlife strength, women’s health, and the shift from doing to being. Sarah talked about balancing her drive with actual stillness, breathwork, and listening to intuition (yeah, yeah.. I'm taking notes). My favourite bit was the reminder that discomfort is where the good stuff lives. Choose easy and the win feels flat. Choose hard and you grow into someone you’re proud to wake up as. If ya'll are sober curious, sick of winter pub culture, or just ready for tiny experiments that change your life, this one will hit home.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

SARAH RUSBATCH

Website: sarahrusbatch.com/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Long gone are the days when sober was a dirty word... and thank #^$% for that!
I sat down with the fab Sarah Rusbatch and we went everywhere. Three and a half years since her last visit on the show and we reminisced on how she&rsquo;s swapped tequila slammers for training plans and is flying to London to run a marathon for her 50th. She&rsquo;s written a best seller, Beyond Booze, and what I love is her whole philosophy isn&rsquo;t just how to stop drinking, it&rsquo;s how to build a life you don&rsquo;t want to escape. We bantered on dopamine traps, grieving old identities, the masks we wear, and why self-awareness isn&rsquo;t a one and done job (annoyingly).
We jammed on the glory of midlife strength, women&rsquo;s health, and the shift from doing to being. Sarah talked about balancing her drive with actual stillness, breathwork, and listening to intuition (yeah, yeah.. I'm taking notes). My favourite bit was the reminder that discomfort is where the good stuff lives. Choose easy and the win feels flat. Choose hard and you grow into someone you&rsquo;re proud to wake up as. If ya'll are sober curious, sick of winter pub culture, or just ready for tiny experiments that change your life, this one will hit home.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SARAH RUSBATCH
Website: <a href="https://sarahrusbatch.com/">sarahrusbatch.com/</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Sober Curious & Other Tiny Experiments | Sarah Rusbatch - 941

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0a5b8e6b-3ab0-482a-9c9e-b34600a47ca9/transcript

Advertisement