Dr. Cam McDonald is back in the hot seat and we’re rummaging around in his brilliant PH360 Precision Health brain and talking about those sneaky, silent stressors that pile up in the background of our lives and bodies without us even realising.

As we know different environments and different stuff affects different people. Dr. Cam is sharing some gold on why stress isn’t just about work, deadlines or a screaming toddler. Sometimes it’s the bloody cold air, the clutter in your lounge room, the wrong time of day, or that chatty co-worker when you’re not wired for small talk before 9am. It all depends on how you're wired. 

We unpack the six PH360 health types and how seemingly ‘normal’ stuff (like skipping rest, eating raw food, or exercising too early) can quietly wreak havoc depending on your unique biology. It’s wild. And honestly, so freeing to realise how many of our so-called 'issues' are simply mismatches, not personal failures.

The perfect convo for anyone wanting to better understand their own body, mind and emotional landscape without the overwhelm, guilt or generic (often bullshitty) advice that doesn’t fit.

Hit play. Take notes. And maybe... give yourself a little more credit for navigating life as the gloriously complex human you are.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

CAM McDONALD

Website: shae.group/dr-cam-mcdonald/

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

 

 

Dr. Cam McDonald is back in the hot seat and we&rsquo;re rummaging around in his brilliant PH360 Precision Health brain and talking about those sneaky, silent stressors that pile up in the background of our lives and bodies without us even realising.
As we know different environments and different stuff affects different people. Dr. Cam is sharing some gold on why stress isn&rsquo;t just about work, deadlines or a screaming toddler. Sometimes it&rsquo;s the bloody cold air, the clutter in your lounge room, the wrong time of day, or that chatty co-worker when you&rsquo;re not wired for small talk before 9am. It all depends on how you're wired.&nbsp;
We unpack the six PH360 health types and how seemingly &lsquo;normal&rsquo; stuff (like skipping rest, eating raw food, or exercising too early) can quietly wreak havoc depending on your unique biology. It&rsquo;s wild. And honestly, so freeing to realise how many of our so-called 'issues' are simply mismatches, not personal failures.
The perfect convo for anyone wanting to better understand their own body, mind and emotional landscape without the overwhelm, guilt or generic (often bullshitty) advice that doesn&rsquo;t fit.
Hit play. Take notes. And maybe... give yourself a little more credit for navigating life as the gloriously complex human you are.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
CAM McDONALD
Website: <a href="https://shae.group/dr-cam-mcdonald/">shae.group/dr-cam-mcdonald/</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
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Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Sneaky Stress Signals: The Subtle Art of Falling Apart | Dr. Cam McDonald - 905

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d47ab117-09c9-4ad8-a342-b2cd01828147/transcript