It all started at 12 years old. From Anorexia, as each mental health diagnosis got snubbed out and replaced with another, right through to Bipolar 1, Sarah Fay was strapped in to ride a 2.5 decade mental health rollercoaster as she grappled with understanding the labels, wrestled with suicidality and navigated life from a very narrow lens that never once offered any hope of ‘recovery’.  Sarah is now an award-winning author, creative writing teacher and keynote speaker who is living proof that healing from mental illness is available to everyone.

We explore the pros and cons of mental health terms and labels and share ideas on how our relationship with our stories and circumstances can greatly affect our mental health. It’s fair to say I immediately dubbed Sarah as my newest podcast bestie and could have kept talking with her for hours. I hope you enjoy this conversation and Sarah’s perspectives as much as I did.

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au

SARAH FAY

Website: www.sarahfay.org

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

It all started at 12 years old. From Anorexia, as each mental health diagnosis got snubbed out and replaced with another, right through to Bipolar 1, Sarah Fay was strapped in to ride a 2.5 decade mental health rollercoaster as she grappled with understanding the labels, wrestled with suicidality and navigated life from a very narrow lens that never once offered any hope of ‘recovery’.  Sarah is now an award-winning author, creative writing teacher and keynote speaker who is living proof that healing from mental illness is available to everyone.
We explore the pros and cons of mental health terms and labels and share ideas on how our relationship with our stories and circumstances can greatly affect our mental health. It’s fair to say I immediately dubbed Sarah as my newest podcast bestie and could have kept talking with her for hours. I hope you enjoy this conversation and Sarah’s perspectives as much as I did.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylaw.com.au">www.testartfamilylaw.com.au</a> 
SARAH FAY
Website: <a href="http://www.sarahfay.org">www.sarahfay.org</a>
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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