Menopause gets a bad rap... and rightly so! But it's not all doom and gloom, in fact, not at all if we can prepare for it and get our bodies thriving at this time of our lives. And as this episode title proudly boasts, with less estrogen comes the wonderful state of less giving a f*$k, which can be quite liberating for us women who have lived our lives giving far too many of them along the way.

So, buckle up as we dive into a topic that doesn’t get nearly enough real talk. Menopause. And who better to guide us through it than Angela Counsel, naturopath, menopause coach, and all-around legend in the space?

Now, menopause isn’t just hot flushes and mood swings like we can often mistakenly believe... it’s a whole-body, whole-life transition, and Angela’s here to tell us why it doesn’t have to be the horror story we’ve been conditioned to expect. In fact, she’s got a whole different perspective.

We get into the nitty-gritty of how hormonal changes impact everything from weight to energy levels to mindset. Angela shares why some women sail through menopause while others hit what feels like a hormonal brick wall, and the surprising role that genetics, lifestyle, and stress play in all of it.

If you’re staring down the barrel of menopause, already in the thick of it, or just want to be better prepared, this episode is packed with insight, practical advice, and a whole lot of real talk.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

Menopause gets a bad rap... and rightly so! But it's not all doom and gloom, in fact, not at all if we can prepare for it and get our bodies thriving at this time of our lives. And as this episode title proudly boasts, with less estrogen comes the wonderful state of less giving a f*$k, which can be quite liberating for us women who have lived our lives giving far too many of them along the way.
So, buckle up as we dive into a topic that doesn&rsquo;t get nearly enough real talk. Menopause. And who better to guide us through it than Angela Counsel, naturopath, menopause coach, and all-around legend in the space?
Now, menopause isn&rsquo;t just hot flushes and mood swings like we can often mistakenly believe... it&rsquo;s a whole-body, whole-life transition, and Angela&rsquo;s here to tell us why it doesn&rsquo;t have to be the horror story we&rsquo;ve been conditioned to expect. In fact, she&rsquo;s got a whole different perspective.
We get into the nitty-gritty of how hormonal changes impact everything from weight to energy levels to mindset. Angela shares why some women sail through menopause while others hit what feels like a hormonal brick wall, and the surprising role that genetics, lifestyle, and stress play in all of it.
If you&rsquo;re staring down the barrel of menopause, already in the thick of it, or just want to be better prepared, this episode is packed with insight, practical advice, and a whole lot of real talk.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
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Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Less Estrogen, Less F*$ks to Give... Mastering Menopause | Angela Cousel - 895

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7bd9a9f2-8b50-4f23-97a2-b2a6016de885/transcript

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