Time for another ep where we pull back the curtain on the fitness industry and realise half of what we’ve been stressing about doesn’t actually matter.

I sat down with Lauren Colenso-Semple to talk all things hormones, training, protein, fasting, supplements, wearables and more… all the stuff that gets thrown at us daily and leaves most women thinking they’re doing it wrong.

We talked about why consistent, challenging training beats every shiny hack… why your hormones probably aren’t the villain you’ve been told they are… and why chasing perfection is often the thing slowing you down.

Lauren also gives us a spicy lil' reality check in here about supplements, cycle syncing, and the whole 'you need a special program because you’re a woman' narrative.

If you’ve ever felt confused or overwhelmed... the good news here is, there's every chance you're just overthinking and under executing. 

This one cuts through some of the ever-present noise. 

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

LAUREN COLENSO-SEMPLE

Website: drlaurencs.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Time for another ep where we pull back the curtain on the fitness industry and realise half of what we&rsquo;ve been stressing about doesn&rsquo;t actually matter.
I sat down with Lauren Colenso-Semple to talk all things hormones, training, protein, fasting, supplements, wearables and more&hellip; all the stuff that gets thrown at us daily and leaves most women thinking they&rsquo;re doing it wrong.
We talked about why consistent, challenging training beats every shiny hack&hellip; why your hormones probably aren&rsquo;t the villain you&rsquo;ve been told they are&hellip; and why chasing perfection is often the thing slowing you down.
Lauren also gives us a spicy lil' reality check in here about supplements, cycle syncing, and the whole 'you need a special program because you&rsquo;re a woman' narrative.
If you&rsquo;ve ever felt confused or overwhelmed... the good news here is, there's every chance you're just overthinking and under executing.&nbsp;
This one cuts through some of the ever-present noise.&nbsp;
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
LAUREN COLENSO-SEMPLE
Website: <a href="https://www.drlaurencs.com/">drlaurencs.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Hormones, Hype, and the Truth About Training | Lauren Colenso-Semple - 1013

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/78474f28-3549-4609-bc83-b43a0054408b/transcript