Bloody hell perimenopausal sista's... this one is for you! 

I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram’s screaming at you to biohack your hormones with cold showers and celery juice.

Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the overreliance on tech (guilty), and helps make sense of the emotional storm that is mid-life hormone upheaval. I share my own rollercoaster through fatigue, recovery, and HRT - and let’s just say it’s been a wild ride from boxer mode to biology major.

It’s raw, it’s real, and it might just make you feel a little less crazy (you’re not, by the way - it’s probably your hormones).



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

AMELIA PHILLIPS

Website: ameliaphillips.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Bloody hell perimenopausal sista's... this one is for you! I sat down with Amelia Phillips and ended up talking all things perimenopause, HRT, glucose chaos, wearables, weight gain, strength training, and how bloody hard it can be to know what's really going on in your body when everyone has a different opinion and Instagram&rsquo;s screaming at you to biohack your hormones with cold showers and celery juice.
Amelia brings the goods. She breaks down metabolic flexibility like a boss, calls out the overreliance on tech (guilty), and helps make sense of the emotional storm that is mid-life hormone upheaval. I share my own rollercoaster through fatigue, recovery, and HRT - and let&rsquo;s just say it&rsquo;s been a wild ride from boxer mode to biology major.
It&rsquo;s raw, it&rsquo;s real, and it might just make you feel a little less crazy (you&rsquo;re not, by the way - it&rsquo;s probably your hormones). 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
AMELIA PHILLIPS
Website:&nbsp;<a href="https://ameliaphillips.com.au">ameliaphillips.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Perimenopause, Wearables & WTF is Happening to My Body? | Amelia Phillips - 934

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4145584a-01ca-4f55-a411-b326002022e4/transcript