Have you ever been told to 'feel your feelings' and found yourself thinking, 'What the @#%$ does that even mean?' In this episode, we unpack the distinction between truly experiencing your emotions and succumbing to self-pity. Additionally, we delve into the fine line between resilience and dissociation, exploring the balance between soldiering on and acknowledging our emotional well-being.

Grab a cuppa and sit in on this thought-provoking conversation with Britt Frank, human behavior expert, licensed neuropsychotherapist, and author of 'The Science Of Stuck.' In her second appearance on the show, Britt shares insights on shedding the self-imposed rules of adulting, allowing us to appreciate just how awesome it is to navigate the complexities of adulthood.

Get ready for an enlightening chat that challenges preconceptions and encourages a more mindful approach to our emotions and the journey of being an adult. Britt Frank is back, and her brilliance shines just as brightly as it did the first time.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

BRITT FRANK

Website: scienceofstuck.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Have you ever been told to 'feel your feelings' and found yourself thinking, 'What the @#%$ does that even mean?' In this episode, we unpack the distinction between truly experiencing your emotions and succumbing to self-pity. Additionally, we delve into the fine line between resilience and dissociation, exploring the balance between soldiering on and acknowledging our emotional well-being.
Grab a cuppa and sit in on this thought-provoking conversation with Britt Frank, human behavior expert, licensed neuropsychotherapist, and author of 'The Science Of Stuck.' In her second appearance on the show, Britt shares insights on shedding the self-imposed rules of adulting, allowing us to appreciate just how awesome it is to navigate the complexities of adulthood.
Get ready for an enlightening chat that challenges preconceptions and encourages a more mindful approach to our emotions and the journey of being an adult. Britt Frank is back, and her brilliance shines just as brightly as it did the first time.
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
BRITT FRANK
Website: <a href="https://www.scienceofstuck.com">scienceofstuck.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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