Today, I’m sitting down with Dr. Richard Tedeschi, he's the bloke who literally coined the term post-traumatic growth, and ya'll know that's a massive part of what this show is all about!

We’re pulling apart what resilience really means (and what it definitely doesn’t), why the ‘just do more hard things’ mantra can actually miss the point, and how sometimes what looks like strength is just unprocessed survival mode.

We talk about why real growth usually kicks off when life punches you square in the face... and how it’s the people around you (not the size of the fight) that can change everything.

From navigating trauma, grief and burnout to finding purpose and connection this one’s a ripping listen for anyone who's ever been stuck, struggling, or simply ready to step-up from the battleground.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

RICHARD TEDESCHI

Website: bouldercrest.org

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

 

Today, I&rsquo;m sitting down with Dr. Richard Tedeschi, he's the bloke who literally coined the term&nbsp;post-traumatic growth, and ya'll know that's a massive part of what this show is all about!
We&rsquo;re pulling apart what resilience really means (and what it definitely doesn&rsquo;t), why the &lsquo;just do more hard things&rsquo; mantra can actually miss the point, and how sometimes what looks like strength is just unprocessed survival mode.
We talk about why real growth usually kicks off when life punches you square in the face... and how it&rsquo;s the people around you (not the size of the fight) that can change everything. From navigating trauma, grief and burnout to finding purpose and connection this one&rsquo;s a ripping listen for anyone who's ever been stuck, struggling, or simply ready to step-up from the battleground.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
RICHARD TEDESCHI
Website: <a href="https://bouldercrest.org">bouldercrest.org</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>
&nbsp;

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Growing From the Hard Stuff | Richard Tedeschi - 904

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/48417228-d463-42ed-b387-b2cc008c76cc/transcript