I knew this one was going to be an absolute ripper, but I was so not prepared for just how much I'd laugh.

If you've ever wanted to learn about Yucatan micro pigs... and the breast implants Dr. Chris Winter gave them in the name of groundbreaking sleep research... then, boy oh boy, you're in luck. Because, as it turns out, when I hunted down one of the most reputable sleep experts I could find, little did I know he's also the world's foremost expert on the sleep habits of said pigs. Naturally.

Somewhere amongst all the glorious shenanigans and completely unnecessary detours that unfolded, we actually did manage to unpack an absolute stack of sleep gold. So hold off on the melatonin, kids, and stick with us...

We talk about why chasing the 'perfect' night's sleep often backfires, why one rubbish night doesn't mean tomorrow's ruined, what actually changes in women's sleep as our hormones start doing their thing, and why so many people spend years trying to fix their sleep, when what really needs fixing is the panic they feel about not sleeping.

Chris has a brilliant capacity to make complicated science feel ridiculously simple and remove the unnecessary overwhelm that often comes with this whole 'optimisation' saga. 

I reckon you might just come away from this chat wanting to sleep better... but caring a whole lot less about trying to get it perfect. And lo and behold, I dare that's the magic sleep elixir right there.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR. CHRIS WINTER

Website: wchriswinter.com/

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I knew this one was going to be an absolute ripper, but I was so not prepared for just how much I'd laugh.
If you've ever wanted to learn about Yucatan micro pigs... and the breast implants Dr. Chris Winter gave them in the name of groundbreaking sleep research... then, boy oh boy, you're in luck. Because, as it turns out, when I hunted down one of the most reputable sleep experts I could find, little did I know he's also the world's foremost expert on the sleep habits of said pigs. Naturally.
Somewhere amongst all the glorious shenanigans and completely unnecessary detours that unfolded, we actually did manage to unpack an absolute stack of sleep gold. So hold off on the melatonin, kids, and stick with us...
We talk about why chasing the 'perfect' night's sleep often backfires, why one rubbish night doesn't mean tomorrow's ruined, what actually changes in women's sleep as our hormones start doing their thing, and why so many people spend years trying to fix their sleep, when what really needs fixing is the panic they feel about not sleeping.
Chris has a brilliant capacity to make complicated science feel ridiculously simple and remove the unnecessary overwhelm that often comes with this whole 'optimisation' saga.&nbsp;
I reckon you might just come away from this chat wanting to sleep better... but caring a whole lot less about trying to get it perfect. And lo and behold, I dare that's the magic sleep elixir right there.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. CHRIS WINTER
Website: <a href="https://www.wchriswinter.com/">wchriswinter.com/</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Go the F*ck to Sleep... When Optimising Becomes Deoptimising | Dr. Chris Winter  - 1038

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/80a716f9-20fe-4a1b-95cb-b49b0066346a/transcript