Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small men', and what works for the fellas can actually wreak havoc on our systems! Dr. Sims breaks it all down, from why we should focus on strength training (especially as we get older), and how to go about it to the key supplements we should be taking.

She also dishes out solid advice on managing energy and fueling our bodies the right way to avoid LEA (low energy availability) and burnout - trust me, the stats on LEA are mind-blowing. If you’re tired of sifting through all the confusion and BS out there, and ready to get into the nitty-gritty of optimising health, performance, and resilience for women, this is the episode you’ve been waiting for.

Oh yeah, and for my fellow sisters who (like me) are dipping toes into that peri-menopausal chaos, don't worry I've thrown some questions in around that too!

Go give Dr. Sims a follow if you’re not already, her content is pure gold.



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

DR. STACY SIMS

Website:drstacysims.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small men', and what works for the fellas can actually wreak havoc on our systems! Dr. Sims breaks it all down, from why we should focus on strength training (especially as we get older), and how to go about it to the key supplements we should be taking.
She also dishes out solid advice on managing energy and fueling our bodies the right way to avoid LEA (low energy availability) and burnout - trust me, the stats on LEA are mind-blowing. If you’re tired of sifting through all the confusion and BS out there, and ready to get into the nitty-gritty of optimising health, performance, and resilience for women, this is the episode you’ve been waiting for.
Oh yeah, and for my fellow sisters who (like me) are dipping toes into that peri-menopausal chaos, don't worry I've thrown some questions in around that too!
Go give Dr. Sims a follow if you’re not already, her content is pure gold.
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR. STACY SIMS
Website: <a href="https://www.drstacysims.com">drstacysims.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Female Training & Why Women Aren’t Small Men | Dr. Stacy Sims - 847

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/235823db-9059-42c6-bfba-b1e7005fdf80/transcript

Advertisement