I've been a fan of intermittent fasting for years and have read books, asked experts, googled my heart out, 'researched' and put to the test my findings to the best of my ability with great results and satisfaction.  However...  it stood out to me that the vast majority of this information was being presented by men, for men.  Nothing against men and the information they present however it too often left either a gaping hole (at worst) or a poorly constructed disclaimer (at best) when it came to how fasting applies to women, our hormonal cycles and menopause. 

Dr Mindy Pelz was quite the find on this topic, if I was excited before we met then I was 10 x excited by the time we finished this episode. The information presented covers the science around our hormonal cycles and how fasting interacts with what our body produces and to what effect. I fire some of my burning questions her way also to discover the ideal protocol for fasting for body composition vs fasting for strength or athletic performance, when does autophagy kick in and what enhances or disrupts autophagy, if females don't take our cycle into account is it better to fast 16:8 consistently (like blokes do) or avoid fasting at all?

I'd say 'enjoy' but I already know you're going to love this

 

EPISODE SPONSOR | TESTART FAMILY LAWYERS

Website: www.testartfamilylawyers.com.au  

DR MINDY PELZ

Website: www.drmindypelz.com 

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

 

I've been a fan of intermittent fasting for years and have read books, asked experts, googled my heart out, 'researched' and put to the test my findings to the best of my ability with great results and satisfaction.&nbsp; However...&nbsp; it stood out to me that the vast majority of this information was being presented by men, for men.&nbsp; Nothing against men and the information they present however it too often left either a gaping hole (at worst) or a poorly constructed disclaimer (at best) when it came to how fasting applies to women, our hormonal cycles and menopause.&nbsp;
Dr Mindy Pelz was quite the find on this topic, if I was excited before we met then I was 10 x excited by the time we finished this episode. The information presented covers the science around our hormonal cycles and how fasting interacts with what our body produces and to what effect. I fire some of my burning questions her way also to discover the ideal protocol for fasting for body composition vs fasting for strength or athletic performance, when does autophagy kick in and what enhances or disrupts autophagy, if females don't take our cycle into account is it better to fast 16:8 consistently (like blokes do) or avoid fasting at all?
I'd say 'enjoy' but I already know you're going to love this
&nbsp;
EPISODE SPONSOR | TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">www.testartfamilylawyers.com.au</a> &nbsp;
DR MINDY PELZ
Website: <a href="http://www.drmindypelz.com">www.drmindypelz.com</a>&nbsp;
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn: &nbsp;<a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook: &nbsp;<a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram: &nbsp;<a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>
&nbsp;

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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