What does it take to win in the boxing ring? What does it take to win in life? Hard work? Choices? Commitment? Sacrifice? Dedication? Discomfort? Well, I ask someone who's raised her hand against all sorts of crazy odds and vastly more often than not, came out on top.

With over 50 amateur fights and 29 professional bouts there's no denying that 'Shotgun' Shannon O'Connell is one of Australia's very best female boxers. Ranked #8 Bantamweight in the world and #1 Bantamweight in Australia I'm sure not picking a fight with Shotgun anytime soon. The first time I saw Shannon fight in person was 2014 competing against a brutally tough opponent Diana Prazak and I distinctly recall noting the power, athleticism and grit Shannon displayed. 

A fighter, a mother, a business owner and a daughter choosing not the follow in the footsteps of her heroin addicted mother. I love taking a peek behind the scenes of a high performers life and hearing what keeps that finely tuned motor running. Oh... and since recording this episode our girl Shannon won the 2021 City of Logan Sportswoman of the Year.

Congrats Shannon, yet another well deserved win!




EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES

Website: https://emilywallace.com.au




SHANNON O'CONNELL

Website: https://facebook.com/Shotgunboxingandfitness




TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website:  www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

What does it take to win in the boxing ring? What does it take to win in life? Hard work? Choices? Commitment? Sacrifice? Dedication? Discomfort? Well, I ask someone who's raised her hand against all sorts of crazy odds and vastly more often than not, came out on top.
With over 50 amateur fights and 29 professional bouts there's no denying that 'Shotgun' Shannon O'Connell is one of Australia's very best female boxers. Ranked #8 Bantamweight in the world and #1 Bantamweight in Australia I'm sure not picking a fight with Shotgun anytime soon. The first time I saw Shannon fight in person was 2014 competing against a brutally tough opponent Diana Prazak and I distinctly recall noting the power, athleticism and grit Shannon displayed.&nbsp;
A fighter, a mother, a business owner and a daughter choosing not the follow in the footsteps of her heroin addicted mother. I love taking a peek behind the scenes of a high performers life and hearing what keeps that finely tuned motor running. Oh... and since recording this episode our girl Shannon won the 2021 City of Logan Sportswoman of the Year.
Congrats Shannon, yet another well deserved win!
 
EPISODE SPONSOR | EMILY WALLACE BUYERS ADVOCATES
Website: https://emilywallace.com.au
 
SHANNON O'CONNELL
Website: https://facebook.com/Shotgunboxingandfitness
 
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

Life ever landed a sucker punch? Join Tiff Cook, a dynamic force in boxing, speaking, and coaching, as she engages in conversations that transform life’s hardest hits into resilience strategies and platforms for growth. From the real world to the boxing ring, Tiffanee has danced with unpredictability and come out swinging, each blow forging her unbreakable spirit.

Driven by the profound question, "Why do some people rise stronger after life’s blows, and what can we learn from them?" Roll With The Punches was born, and the quest for answers began to expand across the globe. The podcast features guests ranging from survivors of adversity and trauma to experts, academics, and geniuses, exploring every corner of the human experience with one goal in mind: making adversity our greatest ally.

Tiffanee is a catalyst for profound change, inspired action, and conquering the unexpected. If you’re ready to unleash your critical thinking and realize your untapped potential, hit subscribe and tune in.

Life ever landed a sucker punch? Join Tiff Cook, a dynamic force in boxing, speaking, and coaching, as she engages in conversations that transform life’s hardest hits into resilience strategies and platforms for growth. From the real world to the boxing ring, Tiffanee has danced with unpredictability and come out swinging, each blow forging her unbreakable spirit.
Driven by the profound question, "Why do some people rise stronger after life’s blows, and what can we learn from them?" Roll With The Punches was born, and the quest for answers began to expand across the globe. The podcast features guests ranging from survivors of adversity and trauma to experts, academics, and geniuses, exploring every corner of the human experience with one goal in mind: making adversity our greatest ally.
Tiffanee is a catalyst for profound change, inspired action, and conquering the unexpected. If you’re ready to unleash your critical thinking and realize your untapped potential, hit subscribe and tune in.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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