Brace yourself for today's guest. Nathan Helberg is the human power dock and the founder of one of my absolute favourite training methods, ZUU. Over a decade ago Nathan emerged from some serious time developing his own movement and training regimes and rolled out ZUU to the masses across the globe. Movement he describes as magic and I'd have to agree that those willing to give it a go are sure to agree. 

Nathan shares with me today what lead him to develop ZUU. We talk about how human connection and culture drives health and resilience... And well, as of the day this EP drops I'll be commencing my 30 day Spitphase (you'll hear about it in the ep) and I'm truly terrified. 

Nathan has a way of opening a level of emotion and vulnerability with the toughest of humanity..  It's a gift and one I'm happy I stumbled upon in my own life!

I guarantee you'll love this episode whether you're an avid fitness nut or not.

Nathan Helberg www.worldzuu.com | @nathanhelberg

Tiffanee Cook | www.tiffaneeandco.com.au  |  @rollwiththepunches_podcast  |  @tiffaneeandco 

EPISODE SPONSOR PT Academy | www.ptacademy.edu.au  | AED Authority | www.aedauthority.com.au

Brace yourself for today's guest. Nathan Helberg is the human power dock and the founder of one of my absolute favourite training methods, ZUU. Over a decade ago Nathan emerged from some serious time developing his own movement and training regimes and rolled out ZUU to the masses across the globe. Movement he describes as magic and I'd have to agree that those willing to give it a go are sure to agree.&nbsp;
Nathan shares with me today what lead him to develop ZUU. We talk about how human connection and culture drives health and resilience... And well, as of the day this EP drops I'll be commencing my 30 day Spitphase (you'll hear about it in the ep) and I'm truly terrified.&nbsp;
Nathan has a way of opening a level of emotion and vulnerability with the toughest of humanity.. &nbsp;It's a gift and one I'm happy I stumbled upon in my own life!
I guarantee you'll love this episode whether you're an avid fitness nut or not.
Nathan Helberg www.worldzuu.com | @nathanhelberg
Tiffanee Cook | www.tiffaneeandco.com.au &nbsp;| &nbsp;@rollwiththepunches_podcast &nbsp;| &nbsp;@tiffaneeandco&nbsp;
EPISODE SPONSOR&nbsp;PT Academy | www.ptacademy.edu.au &nbsp;| AED Authority | www.aedauthority.com.au

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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