Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching everyone from tiny humans to stressed out adults how to actually reset, not just talk about it.

We talk about why kids are basically little mirrors for our own emotional tantrums, how easily they love, how quickly they connect, and how much we shut that down once we grow up and get 'sensible'. Heidi shares how she’s gone from tour guiding around the world to teaching meditation, building her One Minute Reset app, writing her second book and throwing herself into founder land at 50 with a bunch of cool tech kids.

We jam on energy, friendships, shiny object syndrome, being 'addicted to busy', why boundaries are a spiritual practice, and what happens when you finally start backing yourself 100 percent instead of chasing crumbs. There is imposter syndrome, there is sport, there is hockey with teenage boys, there is a lot of laughing and a fair bit of truth.

If you need practical ways to stress less, reset fast and find your childlike spark again, this one will land.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

HEIDI HORNE

Website:  heidihorne.com

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Today I sat down with the absolute pocket rocket that is Heidi Horne and we went everywhere from kids having meltdowns to middle aged women building apps and writing books. Heidi is an author, speaker, coach and mum who has spent years teaching everyone from tiny humans to stressed out adults how to actually reset, not just talk about it.
We talk about why kids are basically little mirrors for our own emotional tantrums, how easily they love, how quickly they connect, and how much we shut that down once we grow up and get 'sensible'. Heidi shares how she&rsquo;s gone from tour guiding around the world to teaching meditation, building her One Minute Reset app, writing her second book and throwing herself into founder land at 50 with a bunch of cool tech kids.
We jam on energy, friendships, shiny object syndrome, being 'addicted to busy', why boundaries are a spiritual practice, and what happens when you finally start backing yourself 100 percent instead of chasing crumbs. There is imposter syndrome, there is sport, there is hockey with teenage boys, there is a lot of laughing and a fair bit of truth.
If you need practical ways to stress less, reset fast and find your childlike spark again, this one will land.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
HEIDI HORNE
Website: &nbsp;<a href="https://heidihorne.com/">heidihorne.com</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Energy, Friendships and Letting Go | Heidi Horne - 969

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/e0172dd0-2e68-4b3e-9c84-b3a10085cdec/transcript

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