How much of what you think you know about nutrition is actually helping you, and how much is actually getting in your way?

I had a cracker of a conversation with naturopath and sports nutritionist Kira Sutherland about fueling our bodies, carb phobia, under-eating and why so many women over 40 keep doing more of the same when things stop working.

We got into protein, carbs, food quality, sleep, hormones and the importance of getting your nutrition timing right. I also share a few of my own nutritional lightbulb moments, including discovering just how spectacularly I'd been under-eating carbohydrates (wild, I know).

There's plenty of practical advice, a few beliefs worth challenging and a rather entertaining conversation about a lil' whipped cream.

A great reminder that sometimes the answer isn't doing more. It's understanding what our body actually needs.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KIRA SUTHERLAND

Website: kirasutherland.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

How much of what you think you know about nutrition is actually helping you, and how much is actually getting in your way?
I had a cracker of a conversation with naturopath and sports nutritionist Kira Sutherland about fueling our bodies, carb phobia, under-eating and why so many women over 40 keep doing more of the same when things stop working.
We got into protein, carbs, food quality, sleep, hormones and the importance of getting your nutrition timing right. I also share a few of my own nutritional lightbulb moments, including discovering just how spectacularly I'd been under-eating carbohydrates (wild, I know).
There's plenty of practical advice, a few beliefs worth challenging and a rather entertaining conversation about a lil' whipped cream.
A great reminder that sometimes the answer isn't doing more. It's understanding what our body actually needs.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KIRA SUTHERLAND
Website: <a href="https://kirasutherland.com.au">kirasutherland.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
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Roll With The Punches is where we step into the ring and go toe to toe with the hard sh*t life throws our way.

Hosted by former boxing champ turned strength coach and speaker Tiff Cook, RWTP brings you big conversations with world-class guests about psychology, relationships, trauma, the brain, and the patterns that can make a bloody mess of our lives.

If you're curious about human behaviour, keen to challenge the stories you tell yourself, and want to understand why the hell you do what you do, you're in the right place. Tune in. Tiff's in your corner.

The goal? To question what you've always believed, understand yourself a little better, and turn those aha moments into actual change.

Because knowing better and doing better are two very different things.

And let's be honest... life's gonna keep throwing punches. We may as well learn how to roll with them.

Roll With The Punches is where we step into the ring and go toe to toe with the hard sh*t life throws our way.
Hosted by former boxing champ turned strength coach and speaker Tiff Cook, RWTP brings you big conversations with world-class guests about psychology, relationships, trauma, the brain, and the patterns that can make a bloody mess of our lives.
If you're curious about human behaviour, keen to challenge the stories you tell yourself, and want to understand why the hell you do what you do, you're in the right place. Tune in. Tiff's in your corner.
The goal? To question what you've always believed, understand yourself a little better, and turn those aha moments into actual change.
Because knowing better and doing better are two very different things.
And let's be honest... life's gonna keep throwing punches. We may as well learn how to roll with them.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Carb Phobia & Other Nutritional Nonsense | Kira Sutherland - 1065

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/676f28f8-4685-4dcc-9ac3-b4f9007ae4a1/transcript