Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore.

In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeown to discuss the significance of correct breathing techniques in various aspects of health and athletic performance.

I spoke to Patrick twice back in 2021, but 2.5 years later here I am blown away by some recent results I've experienced in relation to my own training and athletic performance in relation to nasal breathing.

The conversation also touches on the broader implications of breathing on mental health and physical well-being. McKeown highlights the importance of diaphragmatic strength not just in physical activities but also in mental resilience, especially in competitive environments like boxing. They further discuss the role of proper breathing in managing weight, sleep apnea, and overall health.

This podcast cuts through some of the breathing misinformation out there and offers an informed and insightful exploration of the impact of breathing techniques on physical performance, mental health, and general well-being.

For a resource that's free, something we do every moment of our lives, and that has such significant impact on so many facets of life, can we afford to stay ignorant?



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

PATRICK MCKEOWN

Website: oxygenadvantage.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Can simply learning to breathing correctly really improve our health, weight management, mental state and athletic prowess? According to Patrick McKeown, it's a massive YES. And given the evidence, I'm convinced it's a practice we can't afford to ignore.
In this ep I've invited back the much loved and world recognised breathing expert Patrick McKeown to discuss the significance of correct breathing techniques in various aspects of health and athletic performance.
I spoke to Patrick twice back in 2021, but 2.5 years later here I am blown away by some recent results I've experienced in relation to my own training and athletic performance in relation to nasal breathing.
The conversation also touches on the broader implications of breathing on mental health and physical well-being. McKeown highlights the importance of diaphragmatic strength not just in physical activities but also in mental resilience, especially in competitive environments like boxing. They further discuss the role of proper breathing in managing weight, sleep apnea, and overall health.
This podcast cuts through some of the breathing misinformation out there and offers an informed and insightful exploration of the impact of breathing techniques on physical performance, mental health, and general well-being.
For a resource that's free, something we do every moment of our lives, and that has such significant impact on so many facets of life, can we afford to stay ignorant?
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
PATRICK MCKEOWN
Website: <a href="https://oxygenadvantage.com/patrick-mckeown-m-a-tcd/">oxygenadvantage.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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