The ever-brilliant Dr. Helena Popovic is back for another chat and today we leap into the science of brain health, resilience, and the habits that help us thrive. This ep is packed with practical insights and actionable advice for anyone looking to sharpen their mind and enhance their quality of life.

Dr. Helena shared the latest groundbreaking revelations she presented at global Alzheimer's conferences, emphasising the critical role of lifestyle, environment, and mindset in brain health. She busted myths about dementia and clarified the difference between dementia and Alzheimer's, offering a wealth of knowledge on the early signs, risk factors, and prevention strategies.

We explored the fascinating connection between smell and brain function, including how something as simple embracing our sense of smell can boost memory and cognitive health. Dr. Helena also revealed the powerful impact of adventure, gratitude, and purposeful living on brain resilience.

From the role of hormones in women’s brain health to the effect of sugar and processed foods on our cognitive decline, Dr. Helena delivered hard-hitting truths with her signature energy and humor. And, of course, I nudged her to divulge her top brain-boosting tips, supplements, and exercises to keep our minds sharp at any age.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

DR HELENA POPOVIC

Website: drhelenapopovic.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

The ever-brilliant Dr. Helena Popovic is back for another chat and today we leap into the science of brain health, resilience, and the habits that help us thrive. This ep is packed with practical insights and actionable advice for anyone looking to sharpen their mind and enhance their quality of life.
Dr. Helena shared the latest groundbreaking revelations she presented at global Alzheimer's conferences, emphasising the critical role of lifestyle, environment, and mindset in brain health. She busted myths about dementia and clarified the difference between dementia and Alzheimer's, offering a wealth of knowledge on the early signs, risk factors, and prevention strategies.
We explored the fascinating connection between smell and brain function, including how something as simple embracing our sense of smell can boost memory and cognitive health. Dr. Helena also revealed the powerful impact of adventure, gratitude, and purposeful living on brain resilience.
From the role of hormones in women’s brain health to the effect of sugar and processed foods on our cognitive decline, Dr. Helena delivered hard-hitting truths with her signature energy and humor. And, of course, I nudged her to divulge her top brain-boosting tips, supplements, and exercises to keep our minds sharp at any age.
 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR HELENA POPOVIC
Website: <a href="http://www.drhelenapopovic.com">drhelenapopovic.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Boost Your Brain, Outwit Dementia, and Thrive | Helena Popovic - 865

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/db55b4eb-cd53-4b65-9346-b237008a8a83/transcript

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