I sat down with Keith Banks and, mate, what a ride. From joining the cops at 17 to going deep undercover in the 70s drug world, then tactical ops, corruption, grief, survivor guilt, and the long road out of PTSD. We got into the messy middle most people skip over… the drinking to sleep, the hypervigilance, the identity crash, and the moment a stranger handed him a psychiatrist’s card that changed everything.

This one’s about the real cost of being the tough one, why empathy and vigilance can coexist, and how vulnerability is not just a buzzword, but the way back. If you’ve ever tried to white-knuckle your way through pain, this ep will land.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KEITH BANKS

Website: keithbanks.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

I sat down with Keith Banks and, mate, what a ride. From joining the cops at 17 to going deep undercover in the 70s drug world, then tactical ops, corruption, grief, survivor guilt, and the long road out of PTSD. We got into the messy middle most people skip over&hellip; the drinking to sleep, the hypervigilance, the identity crash, and the moment a stranger handed him a psychiatrist&rsquo;s card that changed everything.
This one&rsquo;s about the real cost of being the tough one, why empathy and vigilance can coexist, and how vulnerability is not just a buzzword, but the way back. If you&rsquo;ve ever tried to white-knuckle your way through pain, this ep will land. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KEITH BANKS
Website: <a href="https://www.keithbanks.com.au\">keithbanks.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Banksy, Undercover, and the Cost of Tough | Keith Banks - 957

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ae75044e-59e3-4f81-887d-b37e00824773/transcript