This podcast ep was sparked by some thoughts on a mind-bending book I've been getting stuck into this week, "The Courage to be Disliked" by Ichiro Kishimi. Big thanks to our pal Mark LeBusque for the killer recommendation!

Reflecting on the past year, one thing's crystal-clear - life's a bloody rollercoaster, right? Instead of chasing that elusive and unattainable perfect, stress-free life, why aren't we embracing the chaos?

During a stroll, I mulled over some New Year's self-reflection questions and one key question stuck with me: What have I stated I want to change but haven't? This led to a deep dive into identifying obstacles, intentions, and committing to action.

So, I'm throwing out an invite for a mini-coaching session. Let's set some solid intentions for 2024 and turn aspirations into actions, shall we?

With that question in mind, I unpack some of the following:
Defining what's needed for change.
Identifying obstacles and assess their validity.
Figuring out who's needed to support the change and how to communicate effectively.
Assessing our willingness to give up certain things for the desired change.
Digging into the motivations behind the stated desire to change.
Tackling any inner-dialogue and doubts about self-worth and deservingness.

Jump in, let's make 2024 the year of actionable change!

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches

Website: rollwiththepunches.com.au

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

This podcast ep was sparked by some thoughts on a mind-bending book I've been getting stuck into this week, "The Courage to be Disliked" by Ichiro Kishimi. Big thanks to our pal Mark LeBusque for the killer recommendation!
Reflecting on the past year, one thing's crystal-clear - life's a bloody rollercoaster, right? Instead of chasing that elusive and unattainable perfect, stress-free life, why aren't we embracing the chaos?
During a stroll, I mulled over some New Year's self-reflection questions and one key question stuck with me: What have I stated I want to change but haven't? This led to a deep dive into identifying obstacles, intentions, and committing to action.
So, I'm throwing out an invite for a mini-coaching session. Let's set some solid intentions for 2024 and turn aspirations into actions, shall we?
With that question in mind, I unpack some of the following:
<ol>
<li>Defining what's needed for change.</li>
<li>Identifying obstacles and assess their validity.</li>
<li>Figuring out who's needed to support the change and how to communicate effectively.</li>
<li>Assessing our willingness to give up certain things for the desired change.</li>
<li>Digging into the motivations behind the stated desire to change.</li>
<li>Tackling any inner-dialogue and doubts about self-worth and deservingness.</li>
</ol>
Jump in, let's make 2024 the year of actionable change!
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.rollwiththepunches.com.au">rollwiththepunches.com.au</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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