Emotions can be a mighty turbulent ride, leaving us feeling somewhat seasick by the time we reach adulthood. But what if we could learn to master our emotions in just 90 seconds? According to Dr. Joan Rosenberg, this is an achievable goal, as she explains in her latest book, '90 Seconds To The Life You Love.'

She sure has me listening at this point...

In this episode, we explore Dr. Rosenberg's insights on dealing with unpleasant emotions, overcoming soulful depression, avoiding the mistake of confusing avoidance with resilience, and taking control of our emotions instead of letting them control us. Join us as we unpack emotional baggage and discover how to live the life we love. I think this will be a great episode, and I hope you enjoy it too!

APOLLO NEURO WEARABLE DISCOUNT

https://bit.ly/RollApollo

SPONSORED BY TESTART FAMILY LAWYERS

Website: www.testartfamilylaw.com.au

DR. JOAN ROSENBERG

Website: www.drjoanrosenberg.com

APOLLO NEURO WEARABLE DISCOUNT

https://bit.ly/RollApollo

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

Emotions can be a mighty turbulent ride, leaving us feeling somewhat seasick by the time we reach adulthood. But what if we could learn to master our emotions in just 90 seconds? According to Dr. Joan Rosenberg, this is an achievable goal, as she explains in her latest book, '90 Seconds To The Life You Love.'
She sure has me listening at this point...
In this episode, we explore Dr. Rosenberg's insights on dealing with unpleasant emotions, overcoming soulful depression, avoiding the mistake of confusing avoidance with resilience, and taking control of our emotions instead of letting them control us. Join us as we unpack emotional baggage and discover how to live the life we love. I think this will be a great episode, and I hope you enjoy it too!
APOLLO NEURO WEARABLE DISCOUNT
<a href="https://bit.ly/RollApollo">https://bit.ly/RollApollo</a> 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylaw.com.au">www.testartfamilylaw.com.au</a> 
DR. JOAN ROSENBERG
Website: <a href="http://www.drjoanrosenberg.com">www.drjoanrosenberg.com</a> 
APOLLO NEURO WEARABLE DISCOUNT
<a href="https://bit.ly/RollApollo">https://bit.ly/RollApollo</a> 
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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