If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women (yep, ALL of us) need to embrace the barbell and stop playing it safe with the light dumbbells.

Mandy shares her journey from Olympic weightlifting to becoming a national champion powerlifter, balancing elite sport with the demands of academia, and why lifting heavy has a direct line to improving quality of life - even for cancer survivors.

We dig deep into everything from the myths that hold women back in the gym, to how strength training can boost not just physical health but mental resilience, too. Oh, and did I mention we’re talking about running marathons, dealing with burnout, and how sometimes science just needs to evolve? Trust me, you’re going to walk away from this episode ready to lift heavy, push your limits, and rethink everything you thought you knew about strength.



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

DR MANDY HAGSTROM

Website:dr-mandy-hagstrom

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women (yep, ALL of us) need to embrace the barbell and stop playing it safe with the light dumbbells.
Mandy shares her journey from Olympic weightlifting to becoming a national champion powerlifter, balancing elite sport with the demands of academia, and why lifting heavy has a direct line to improving quality of life - even for cancer survivors.
We dig deep into everything from the myths that hold women back in the gym, to how strength training can boost not just physical health but mental resilience, too. Oh, and did I mention we’re talking about running marathons, dealing with burnout, and how sometimes science just needs to evolve? Trust me, you’re going to walk away from this episode ready to lift heavy, push your limits, and rethink everything you thought you knew about strength.
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR MANDY HAGSTROM
Website: <a href="https://research.unsw.edu.au/people/dr-mandy-hagstrom">dr-mandy-hagstrom</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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Embrace The Barbell | Mandy Hagstrom - 851

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5144f4ef-1399-4619-b904-b20c0185ce5f/transcript

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