Michael Donehue shared his story of mental health and suicide with us back in episode 331. He's a hell of a bloke and a great communicator in this space. We're not going over old ground in this chat today, but I've invited him back on for a casual banter about all things head talk. Michael is a mental health first aider and travels Australia teaching, training and opening up the mental health conversation and I was interested in digging beneath the surface and discussing the reality of 'being well' as a bloke who openly and honestly shares his journey and fronts up to fly the mental health flag amidst the natural ups and downs we all have in life.

We talk about sitting with ourselves (and/or our peers) and navigating the troughs and Michael shares some of his professional tips on how to approach a topic that the majority of us feel completely out of our depth in approaching. 

Top bloke, top chat... Check out his Journey Apparel attire and rep the brand!



MICHAEL DONEHUE

Website: www.journeyapparel.com

TIFFANEE COOK

Linktree:  https://linktr.ee/rollwiththepunches/

Website: www.rollwiththepunches.com.au

LinkedIn:  www.linkedin.com/in/tiffaneecook/

Facebook:  www.facebook.com/rollwiththepunchespodcast/

Instagram:  www.instagram.com/rollwiththepunches_podcast/

Instagram: www.instagram.com/tiffaneeandco

Michael Donehue shared his story of mental health and suicide with us back in episode 331. He's a hell of a bloke and a great communicator in this space. We're not going over old ground in this chat today, but I've invited him back on for a casual banter about all things head talk. Michael is a mental health first aider and travels Australia teaching, training and opening up the mental health conversation and I was interested in digging beneath the surface and discussing the reality of 'being well' as a bloke who openly and honestly shares his journey and fronts up to fly the mental health flag amidst the natural ups and downs we all have in life.
We talk about sitting with ourselves (and/or our peers) and navigating the troughs and Michael shares some of his professional tips on how to approach a topic that the majority of us feel completely out of our depth in approaching. 
Top bloke, top chat... Check out his Journey Apparel attire and rep the brand!
 
MICHAEL DONEHUE
Website: <a href="http://www.journeyapparel.com">www.journeyapparel.com</a> 
TIFFANEE COOK
Linktree:  <a href="https://linktr.ee/rollwiththepunches">https://linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.rollwiththepunches.com.au">www.rollwiththepunches.com.au</a>
LinkedIn:  <a href="www.linkedin.com/in/tiffaneecook/">www.linkedin.com/in/tiffaneecook/</a>
Facebook:  <a href="www.facebook.com/rollwiththepunchespodcast/">www.facebook.com/rollwiththepunchespodcast/</a>
Instagram:  <a href="www.instagram.com/rollwiththepunches_podcast">www.instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">www.instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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