How many times have you not been getting the results you want and your immediate response is to do MORE? More training, more cardio, more sessions, more effort... Well, what if that's actually the lazy option?

In this solo ep, I'm having a hell of a rant about why doing more isn't always the answer, particularly when it comes to strength training for women over 40.

We get into why so many of us go back to doing the things that worked in our twenties and thirties, without stopping to consider that our bodies, lives and capacity have changed. I talk about training intensity, recovery, nutrition, stress, cardio and why sometimes two bloody hard sets will do more for you than five half-arsed ones.

The bigger conversation here is about getting honest, asking better questions and figuring out what's actually missing before throwing another workout at the problem.

Because more isn't necessarily better. And if your last rep looks like your first, we might have a little problem.

Sometimes doing more is just the lazy option in fancy dress.

Do less. Do it properly.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

How many times have you not been getting the results you want and your immediate response is to do MORE? More training, more cardio, more sessions, more effort... Well, what if that's actually the lazy option?
In this solo ep, I'm having a hell of a rant about why doing more isn't always the answer, particularly when it comes to strength training for women over 40.
We get into why so many of us go back to doing the things that worked in our twenties and thirties, without stopping to consider that our bodies, lives and capacity have changed. I talk about training intensity, recovery, nutrition, stress, cardio and why sometimes two bloody hard sets will do more for you than five half-arsed ones.
The bigger conversation here is about getting honest, asking better questions and figuring out what's actually missing before throwing another workout at the problem.
Because more isn't necessarily better. And if your last rep looks like your first, we might have a little problem.
Sometimes doing more is just the lazy option in fancy dress.
Do less. Do it properly. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
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Roll With The Punches is where we step into the ring and go toe to toe with the hard sh*t life throws our way.

Hosted by former boxing champ turned strength coach and speaker Tiff Cook, RWTP brings you big conversations with world-class guests about psychology, relationships, trauma, the brain, and the patterns that can make a bloody mess of our lives.

If you're curious about human behaviour, keen to challenge the stories you tell yourself, and want to understand why the hell you do what you do, you're in the right place. Tune in. Tiff's in your corner.

The goal? To question what you've always believed, understand yourself a little better, and turn those aha moments into actual change.

Because knowing better and doing better are two very different things.

And let's be honest... life's gonna keep throwing punches. We may as well learn how to roll with them.

Roll With The Punches is where we step into the ring and go toe to toe with the hard sh*t life throws our way.
Hosted by former boxing champ turned strength coach and speaker Tiff Cook, RWTP brings you big conversations with world-class guests about psychology, relationships, trauma, the brain, and the patterns that can make a bloody mess of our lives.
If you're curious about human behaviour, keen to challenge the stories you tell yourself, and want to understand why the hell you do what you do, you're in the right place. Tune in. Tiff's in your corner.
The goal? To question what you've always believed, understand yourself a little better, and turn those aha moments into actual change.
Because knowing better and doing better are two very different things.
And let's be honest... life's gonna keep throwing punches. We may as well learn how to roll with them.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
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When Doing More Is Just Lazy Thinking | Tiff Cook - 1063

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4f466ed5-da7c-473e-a1dd-b4f30081f16a/transcript