Anxiety among children and adolescents is increasing, with studies suggesting that as many as one in eight children experience significant anxiety. Experts attribute this rise to several factors, including increased screen time, reduced physical activity and play, greater uncertainty in society,
academic pressure, overprotective parenting, and the influence of social media. Dr Stacey Ochse, Member of the South African Society of Psychiatrists, chats to Roger Goode about
the main factors driving this increase and shares some practical, everyday strategies they can implement to help their children manage worry and develop healthier ways of coping with stress and uncertainty.

Anxiety among children and adolescents is increasing, with&nbsp;studies suggesting that as many as one in eight children&nbsp;experience significant anxiety. Experts attribute this rise to&nbsp;several factors, including increased screen time, reduced&nbsp;physical activity and play, greater uncertainty in society, academic pressure, overprotective parenting, and the&nbsp;influence of social media.&nbsp;Dr Stacey Ochse,&nbsp;Member of the South African Society of Psychiatrists, chats to Roger Goode about the main factors driving this increase and shares some practical, everyday&nbsp;strategies they can implement to help their children&nbsp;manage worry and develop healthier ways of coping&nbsp;with stress and uncertainty.

The Roger Goode Breakfast Show – Weekdays, 06:00 – 09:00

Wake up to Roger Goode on the all-new Roger Goode Breakfast show, bringing his crazy, captivating presence and banging tunes to redefine mornings in Cape Town. Expect high-energy conversation, top-tier music, and nonstop entertainment to kickstart your day.

Joining Roger is Cato Louw with the latest in sport, while the ever-familiar Mishka Loesch keeps you informed with news & traffic updates. Together, they bring you THE ultimate way to start your morning in the Mother City!

The Roger Goode Breakfast Show &ndash; Weekdays, 06:00 &ndash; 09:00
Wake up to&nbsp;Roger Goode&nbsp;on the&nbsp;all-new Roger Goode Breakfast show, bringing his&nbsp;crazy, captivating presence&nbsp;and&nbsp;banging tunes&nbsp;to redefine mornings in Cape Town. Expect&nbsp;high-energy conversation, top-tier music, and nonstop entertainment&nbsp;to kickstart your day.
Joining Roger is&nbsp;Cato Louw&nbsp;with the latest in sport, while the ever-familiar&nbsp;Mishka Loesch&nbsp;keeps you informed with news &amp; traffic updates. Together, they bring you&nbsp;THE ultimate way to start your morning in the Mother City!

The Roger Goode Breakfast Show

The Roger Goode Breakfast Show – Weekdays, 06:00 – 09:00

Wake up to Roger Goode on the all-new Roger Goode Breakfast show, bringing his crazy, captivating presence and banging tunes to redefine mornings in Cape Town. Expect high-energy conversation, top-tier music, and nonstop entertainment to kickstart your day.

Joining Roger is Cato Louw with the latest in sport, while the ever-familiar Mishka Loesch keeps you informed with news & traffic updates. Together, they bring you THE ultimate way to start your morning in the Mother City!

Presenter: Roger Goode

News & Traffic: Mishka Loesh 

Sport: Cato Louw

Producer: Andriques Petersen

The Roger Goode Breakfast Show &ndash; Weekdays, 06:00 &ndash; 09:00
Wake up to Roger Goode on the all-new Roger Goode Breakfast show, bringing his crazy, captivating presence and banging tunes to redefine mornings in Cape Town. Expect high-energy conversation, top-tier music, and nonstop entertainment to kickstart your day.
Joining Roger is Cato Louw with the latest in sport, while the ever-familiar Mishka Loesch keeps you informed with news &amp; traffic updates. Together, they bring you THE ultimate way to start your morning in the Mother City!
Presenter: Roger Goode
News &amp; Traffic: Mishka Loesh&nbsp;
Sport: Cato Louw
Producer: Andriques Petersen